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Good morning Reader,Isn’t it great to skip the school lunch prep during the holidays?! I’ve been under the weather with a cold, but I’ve still managed to enjoy some walks with the dogs. It’s a simple and uplifting way to stay active, and the best part? It’s something the whole family can enjoy. The kids can ride their bikes or scoot alongside, making it a fun outing for everyone! Walking is a fantastic exercise to boost your energy and fitness, especially now that it’s cooler. It might be a...
Dear Reader, I am thrilled to announce a brand-new program tailored specifically for older adults: the Fit60+ Strength, Mobility, and Balance Program. This comprehensive program is designed to help you enhance your fitness and overall well-being in a supportive and friendly environment. Join Us for a Complimentary Trial Class: When:Tuesday, 4th June at 10:30 AM Where:Get Fit with Nic Personal Training StudioMyring Street, Castlemaine What the Program Involves: Tailored Exercises: Focus on...
Dear Reader, As the chill of winter approaches, it’s time to nurture the health of ourselves and our families. At my place, it’s a familiar scene: my husband tucked in bed recuperating, while I, armed with a box of tissues, prepare lunches and keep the household running. Some of us know this scenario all too well. Here are some strategies that have transformed my family life, especially during the sniffle season: Hearty Meals: The slow cooker has become a cherished companion, simmering...