Exciting New Program for Older Adults - Join Our Free Trial on Tuesday!


Dear Reader,

I am thrilled to announce a brand-new program tailored specifically for older adults: the Fit60+ Strength, Mobility, and Balance Program.

This comprehensive program is designed to help you enhance your fitness and overall well-being in a supportive and friendly environment.

Join Us for a Complimentary Trial Class:

When:
Tuesday, 4th June at 10:30 AM

Where:
Get Fit with Nic Personal Training Studio
Myring Street, Castlemaine

What the Program Involves:

  • Tailored Exercises: Focus on improving strength, mobility, and balance through exercises designed to be safe and effective for older adults.
  • Regular Assessments: Track your progress and celebrate your achievements with regular assessments to keep you motivated and on track.
  • Nutrition Guidance: Receive regular nutrition tips and advice to complement your fitness routine and support your overall health.
  • Personalised Attention: Benefit from small group sizes (up to 8 participants), ensuring you receive individualised guidance and support.

How This Program Will Benefit Your Daily Life:

  • Improve Strength and Mobility: Enhance your ability to perform daily tasks with ease and confidence.
  • Boost Balance: Reduce the risk of falls and improve your stability, making everyday movements safer.
  • Increase Energy Levels: Feel more energised and capable of participating in activities you enjoy.
  • Enhance Well-Being: Experience a boost in confidence and overall well-being as you achieve your fitness goals.
  • Build a Supportive Community: Connect with like-minded women and enjoy the camaraderie and encouragement of fellow participants.

Why Join Fit60+?

This is not just a class; it’s a comprehensive program designed to transform your fitness and well-being. With over 10 years of experience in women’s fitness, I am committed to helping you reach your goals and feel your best.

Don’t Miss Out – Limited Spots Available!

This exclusive program offers you the opportunity to transform your fitness and well-being. However, spots are limited, and they are filling up quickly. It is essential to book your place for the complimentary trial class to ensure your spot.

Reserve Your Spot Now:
Sign Up for the Complimentary Trial Class

Additional Information:

  • Fees: Detailed program charges will be provided on the day of the trial.
  • Further Information: Any additional details regarding the program will also be shared during the trial session.

I’m excited to help you achieve your fitness goals and look forward to seeing you at the studio!

Warm regards,

Nic Dorian

Get Fit with Nic Personal Training
Mobile: 0409 800 487
Email: mail@getfitwithnic.com.au


Myring Street, Castlmaine, VIC 3450
Unsubscribe · Preferences

Get Fit with Nic

Read more from Get Fit with Nic

Good morning Reader,Isn’t it great to skip the school lunch prep during the holidays?! I’ve been under the weather with a cold, but I’ve still managed to enjoy some walks with the dogs. It’s a simple and uplifting way to stay active, and the best part? It’s something the whole family can enjoy. The kids can ride their bikes or scoot alongside, making it a fun outing for everyone! Walking is a fantastic exercise to boost your energy and fitness, especially now that it’s cooler. It might be a...

Dear Reader, We all know how crazy mornings can be, especially when you’re trying to get everyone out the door on time. One way to make mornings a bit easier is by meal prepping for your kids. It’s simpler to just grab something that’s been prepared and is not processed. Plus, it’s healthier! We need to ensure that we’re not feeding our kids too much sugar or salt, not to mention the other ingredients that are included in processed foods to make them taste better or last longer. With that in...

Dear Reader, As the chill of winter approaches, it’s time to nurture the health of ourselves and our families. At my place, it’s a familiar scene: my husband tucked in bed recuperating, while I, armed with a box of tissues, prepare lunches and keep the household running. Some of us know this scenario all too well. Here are some strategies that have transformed my family life, especially during the sniffle season: Hearty Meals: The slow cooker has become a cherished companion, simmering...