|
Good morning Reader,Isn’t it great to skip the school lunch prep during the holidays?! I’ve been under the weather with a cold, but I’ve still managed to enjoy some walks with the dogs. It’s a simple and uplifting way to stay active, and the best part? It’s something the whole family can enjoy. The kids can ride their bikes or scoot alongside, making it a fun outing for everyone! Walking is a fantastic exercise to boost your energy and fitness, especially now that it’s cooler. It might be a...
Dear Reader, We all know how crazy mornings can be, especially when you’re trying to get everyone out the door on time. One way to make mornings a bit easier is by meal prepping for your kids. It’s simpler to just grab something that’s been prepared and is not processed. Plus, it’s healthier! We need to ensure that we’re not feeding our kids too much sugar or salt, not to mention the other ingredients that are included in processed foods to make them taste better or last longer. With that in...
Dear Reader, As the chill of winter approaches, it’s time to nurture the health of ourselves and our families. At my place, it’s a familiar scene: my husband tucked in bed recuperating, while I, armed with a box of tissues, prepare lunches and keep the household running. Some of us know this scenario all too well. Here are some strategies that have transformed my family life, especially during the sniffle season: Hearty Meals: The slow cooker has become a cherished companion, simmering...